Sexercise is a term used for the sex exercise, which means that those who does sex daily just like exercise enjoys the life and achieve a happy, successful, and satisfied human life. Sexual satisfaction makes the people to live for more years. Sex keeps you healthy throughout your life by more enjoyment of life, boosted immunity, and increased longevity.
Sexercise has many good effects on human health. Sexercise burns about the same amount of calories as running several miles. It also improves cholesterol levels and blood circulation. You can compare sexercise with a “cardio” in your exercise schedule. Sexercise gives a full body workout that builds muscles you may not even know you have.
Sexercise releases endorphins, the body’s natural endogenous opioid polypeptide compounds. Endorphins are neurotransmitters found in the brain, which have pain-relieving properties similar to morphine. In addition to regulating pain, the release of endorphins through sexercise results in a sense of euphoria. Sexercise sends endorphins coursing through the body because of which hormones are also released that promote health and healing.
Sexercise also increases the flow of testosterone, which helps to strengthen bones and muscles. Testosterone also transports the hormone DHEA (dehydroepiandrosterone) that helps to boost the immune system by production of antibody called Immunoglobulin A. Sexercise not only release good hormones in men but also helps to clean the toxins in the body.
Sexercise also keeps your weight in control and reduce the chances of obesity. It treats dysthymia, the depression disorder, which is major cause of lack of confidence and self-esteem. Sexercise prevents us from Hypercholesterolemia (high levels of cholesterol in blood), which leads to life-threatening diseases like Atherosclerosis, Angina pectoris (chest pain on exertion), myocardial infarction (heart attack), and peripheral artery disease. Sexercise also treats premature ejaculation and erectile dysfunction.
Hence, sexercise certainly improves your quality of life and makes you a healthy individual. It also blesses you to live a happy and longer life.Please remember, anything in excess is dangerous, same applies with the sexercise. If done in excess can make you weak and prone to many diseases. Please do it in limit and take an advice from the sexologist.
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