Friday, October 23, 2009

Facts about smoking tobacco

Read more! Giving up smoking is one of the most effective ways of prolonging your life and improving its quality. Remember making the decision to quit is important. Even if you have tried and failed before does not mean you will fail again.

1. Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality in the United States and the world.
2. Smoking-related diseases cause an estimated 440,000 American deaths each year.
3. Smoking costs the United States over $150 billion annually in health care costs.
4. A 2004 Study by the CDC's National Center for Chronic Disease Prevention and Health Promotion found that cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
5. Women account for 39 percent of all smoking deaths.

Smoking Kills. There is positive, undeniable evidence of this and yet a few people still cling to stories that help them to 'prove' the opposite. You know the sort of thing, 'my Aunt Masie smoked 50 a day, lived until she was 92 and never had a day of illness'. Back on earth - in the United States, an estimated 25.5 million men (24.1 percent) and 21.5 million women (19.2 percent) are smokers. At a conservative estimate 300,000 people in the USA and 120,000 people in the UK die of smoking related illnesses.





Be clear about why you want to quit smoking
Health concerns are usually the most important consideration but smoking is also expensive and anti-social. It has a negative effect on the way you look (after a couple of years your skin tone and color can change, a blue purple tint is not attractive), it can make you look older and smokers are more likely to have gum disease.
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