Keep Bedroom Exciting and Vibrant

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Sexual positions to keep the bedroom exciting and vibrant:

The Hoovering of the Floor
The male stands behind the female and lifts her by the thighs, pulling her vagina onto his penis. She supports herself on her hands. Try walking around the room while doing this.

The Playing of the Cello
She lies on her back and places her ankles on one of his shoulders. He clings onto her shins while thrusting. His hands can fondle her breasts at the same time.

The Riding of the Steer
He lies on his back while she ‘sits’ on his penis. She lifts herself up and down by gripping his kneecaps and he guides her with his hands on her buttocks.

The Persuading of the Debtor
The male kneels down and lifts the female’s legs up over his shoulders as though attempting to empty her pockets of small change. He then slides his penis downwards into her.

The Sitting on the Toilet
The male lies on his back with his knees bent forming the shape of a toilet. She sits on his penis and moves up and down. Great for circus acts.

The Rocking Recliner
He lies on his back. She is on all fours facing upwards and moves back and forth.

The Black Bee
He sits down with his hands placed on the floor behind his back. She sits on top of him with her hands on his shoulders while moving up and down.

The Spoon
She lies on her side and he penetrates her from behind in a side on position. Ideal for men with a large penis size.

The Sixty Niner
For lovers of oral sex! Both give and receive at the same time. Either partner can be on top. Ideal for same sex partners as well.

The Reverse Piggy-Back
He stands and lifts her by her buttocks with her back against the wall for support. She warps her legs around his thighs as he penetrates her. A great way to get fit.

The Missionary Position
The most popular of the positions. She opens her legs as he positions himself between them in place for the most direct penetration. The simple thrust of the hips gives an easy and effective in - out action.

The Advanced Black Bee
Same as the Black Bee but she has her legs on his shoulders.

The Horizontal Reverse
This is simila to the Reverse Woman on Top - in this position her breasts and hands are able to massage his thighs and shins.
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Teen Girls and Sexual Behaviour

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The change from child to adult is an especially dangerous time for adolescents in our society. From their earliest years, children watch television shows and movies that insist that "sex appeal" is a personal quality that people need to develop to the fullest. Teenagers are at risk not only from AIDS and STDs -- but from this sort of mass-market encouragement.

A teenage girl's weight, or perception of her weight, may affect her odds of risky sexual behavior, a new study suggests.

The study, of nearly 7,200 U.S. high school girls, found that in general, sexually active girls who were underweight were less likely than their normal-weight peers to use condoms. The same was true of girls who viewed themselves as overweight — accurately or not — when compared with girls who perceived themselves as normal-weight.

The findings, researchers report in the journal Pediatrics, "add to a growing body of literature that girls at the weight extremes may be at increased risk for engaging in sexual risk-taking behaviors."

Exactly why this is the case is not fully clear. And the current study found that the question becomes more complicated when race is considered — with weight and perceptions of weight having different effects on white, black and Latina girls' sexual behavior.
The findings also suggested variability in the girls' sexual activity and sexual risk-taking behavior based on their ethnicity and actual or perceived weight.

(1) Caucasian girls who believed that they were underweight, whether accurate or not, were more likely to have had sex and to have had four or more sexual partners. Overweight Caucasian girls were less likely to use condoms.
(2) Underweight African-American girls also were less likely to use condoms while overweight African-American girls reported four or more sexual partners.
(3) Latina girls of all weights were more likely to engage in a wide variety of sexual risk behaviors -- lack of condom or oral contraception use, sex before age 13, greater than four sexual partners and use of alcohol.


Sexual health

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Facts about smoking tobacco

Read more! Giving up smoking is one of the most effective ways of prolonging your life and improving its quality. Remember making the decision to quit is important. Even if you have tried and failed before does not mean you will fail again.

1. Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality in the United States and the world.
2. Smoking-related diseases cause an estimated 440,000 American deaths each year.
3. Smoking costs the United States over $150 billion annually in health care costs.
4. A 2004 Study by the CDC's National Center for Chronic Disease Prevention and Health Promotion found that cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
5. Women account for 39 percent of all smoking deaths.

Smoking Kills. There is positive, undeniable evidence of this and yet a few people still cling to stories that help them to 'prove' the opposite. You know the sort of thing, 'my Aunt Masie smoked 50 a day, lived until she was 92 and never had a day of illness'. Back on earth - in the United States, an estimated 25.5 million men (24.1 percent) and 21.5 million women (19.2 percent) are smokers. At a conservative estimate 300,000 people in the USA and 120,000 people in the UK die of smoking related illnesses.





Be clear about why you want to quit smoking
Health concerns are usually the most important consideration but smoking is also expensive and anti-social. It has a negative effect on the way you look (after a couple of years your skin tone and color can change, a blue purple tint is not attractive), it can make you look older and smokers are more likely to have gum disease.
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Obesity and Sexual Desire

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Obese men are equally interested in sex as normal men but they fail to perform in bed due to their unmanageable weight. Lack of sexual performance endangers their personal relationship. Due to the poor sexual performance throughout, their partners might avoid them. And this could lead to reduced sexual desires.

Theere was some research on it and The prevalence of ED was higher among the younger obese nonsmokers than obese smokers. Premature ejaculation, retarded ejaculation, and sexual desire disorders were all unrelated to overweight or obesity. Conclusion. Obesity (BMI >/= 30 kg/m(2)) seems associated with ED among younger men aged 20-45 years. Health programs directed toward preventing obesity in younger men may benefit from informing about an almost three-fold occurrence of erectile dysfunction associated with obesity.Obesity is the base of all the human ailments. Heart problems, diabetes, certain types of cancer are all associated with obesity. An obese is at a risk of blood vessel blockage which causes erectile dysfunction. It strains the cardio vascular system too.

Overcoming Obesity for sexual performance

1) Meet up with a doctor and choose from diet pills, surgeries or diet plans to a speedy recovery from Obesity.
2) Change every food in your diet which makes you fat.
3) Motivate yourself by indulging in exercise and outdoor activities.
4) Talk to your partner about your performance problem and work out a plan together.
5) Find out simpler ways to make love. Position yourself in such a way that your partner doesn't feel suffocated.
6) Try to give and take emotional support as both of you need it the most now.
7) If your partner is obese support, encourage and motivate him to overcome Obesity.


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Skin Test For Allergy

Read more! Allergies occur when the body's immune system overreacts to a substance that is normally harmless (allergen), such as mold, pollen, animal dander or dust mites. The white blood cells of an allergic individual produce an antibody called immunoglobulin E (IgE), which attaches to the allergen. This triggers the release of histamine and other inflammatory chemicals that cause allergic symptoms, such as runny nose and watery eyes.



During the test, the skin is exposed to different allergens and then observed for an allergic reaction. Qualified healthcare providers can use the test to determine whether allergy-like symptoms are immune-mediated, and they can identify the specific substance(s) that trigger the reaction. Skin testing is often used to diagnose allergic conditions, including allergic asthma, dermatitis (eczema) and hay fever.

The results of a skin test can help a doctor develop an appropriate allergy treatment plan that may include allergen avoidance, lifestyle changes to reduce allergen exposure, medication or allergy shots.

How Long Does an Allergy Skin Test Take?

If you're having an allergy skin test, plan to spend about an hour for the entire appointment. For the scratch and intradermal skin tests, the allergen placement part of the test takes about 5 to 10 minutes. Then you will have to wait about 15 minutes to see how your skin reacts.

Patch tests take longer, as you must wear the patch for about 48 hours to determine if there is a delayed reaction. During this time, bathing and swimming should be avoided. You will return to the doctor after the specified period of time to have the area(s) checked.

How Should I Prepare for an Allergy Skin Test?

Inform the health care provider who is going to perform your allergy skin test about all medicines you are taking, including over-the-counter drugs.

Since allergy medicines, including over-the-counter antihistamines, stop allergic reactions, you should not take them for a few days before the test. Talk to your doctor about discontinuing your allergy medicines prior to the test.

Your doctor will give you a list of medicines to avoid before the test, since there are other drugs that can interfere with the results. Since you may not be able to discontinue certain medicines, the doctor or nurse may perform a separate "control" test to determine if that particular drug will interfere with the scratch test.


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Overweight and Depression

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There have been many studies done to affirm the notion that depression, particularly in women, can often lead to overweight. Feelings of low self-esteem and low self-worth are keys to the door of self-hatred, leading all too often to depression. People try to stuff their feelings by stuffing their faces, cramming the pain down with food rather than letting it out and ridding themselves of it. Conversely, overweight can lead to depression. While we can't claim to give the answers to the dilemma here, on these pages, we can offer some suggestions to follow which may help lead a person back to a healthy weight and perhaps, ultimately to a healthy life.

Treating Obesity and Depression

As they attempt to understand the link between depression and obesity, doctors also are trying to figure out how to treat both conditions in a way that will produce overall good results.

(1) Depression. Successfully treating depression can be a lot easier than successfully treating obesity, so doctors recommend that people with depressive symptoms — especially if they are adolescents — seek treatment as soon as possible. Treatment can include psychotherapy or antidepressants.

(2) Obesity. A study of people who underwent bariatric surgery for their obesity found that as they shed pounds, they also shed their depression. A year after surgery, the subjects had experienced a 77 percent loss of excess body weight, and an accompanying 18 percent reduction in symptoms of depression. Younger people, women, and those who experienced greater weight-loss results were more likely to feel less depressed.

These results indicate that a team approach might be best for dealing with depression and obesity. Your family physician can help craft a plan of diet and exercise that will lead to healthy weight loss. You might want to bring in a nutritionist or personal trainer to help you better follow your physician's weight-loss plan. At the same time, a psychologist or psychiatrist can help you deal with your feelings of depression and confront the stress, anxiety, or other triggers that are leading to your depression and obesity. Finally, you may also benefit from the use of antidepressants.
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My Love and Sex Secret

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Question: My girlfriend and I have had sex with each other in the past, but recently we realized it's wrong to have sex until marriage. The thing is, we have both had sex in other dating relationships, too. She seems to be handling it OK, but I am really bothered when I think about her not being a virgin. It gets even worse when I hear sermons that tell me sex is a bond that can never be broken. I really do love her, and don't want to see her hurt, but I can't stop thinking about her past. I know it's a double standard because I used to be even more sexually active than she was. But I can't help how I feel. I guess I've experienced first-hand why God says don't have sex until marriage: it really messes things up. Can you offer me some advice?

ans: Before I offer you any advice, I want to applaud your decision. You've made a good choice. Here's why I think you're struggling: Your situation is kind of like a smoker who has quit, but who still longs for cigarettes, resents smokers who haven't quit, and has the effects of nicotine still working on his body. You've made the decision to stop having sex until you commit to marriage, but you're still dealing with the "residue" of your earlier choices.

What do you do? First, accept that you have to be patient. As you say, you can't help how you feel, even if those feelings are irrational. Feelings change, though. If you can carry on a healthy, positive relationship with your girlfriend, the feelings will gradually change.

In the meantime, here's some advice from the Bible on how to treat one another: "Love each other as brothers and sisters and honor others more than you do yourself Never give up. Eagerly follow the Holy Spirit and serve the Lord. Let your hope make you glad. Be patient in time of trouble and never stop praying."

Building a healthy relationship means keeping sex under control.

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