Simple Tips To Seduce Girl

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Most bedroom problems boil down to this: Men are microwaves and women are slow cookers.

With men, all you have to do is push a few buttons and we"re hotter than a habanero. But with women, it"s an all-day process. You have to buy the ingredients, mix them together, and then put everything in the pot and let it simmer and simmer. and simmer.

That"s why we"re offering a microwave mentality for the Crock-Pot reality: quick, easy things you can do to make her heating speeds better match yours. Our suggestions take anywhere from a few seconds to a few minutes. The payoff? They"ll quickly adjust her thermostat to high heat.


Good kissing tops most women's lists of turn-ons, but don't underestimate the heating power of a great hug, especially when she initiates it. "Let her know how much you savor it," says Lou Paget, author of 365 Days of Sensational Sex. Make it clear you don't want the hug to end.

Women love to hear men use their names. The more unexpected the place—like in the middle of a sentence—the better. Better still, write her name on your shoulder, your hand, or anyplace she'll have a chance of spotting it. It's a tattoo without pain—one that gives only pleasure. "It will make her laugh and think you're so adorable," says Davidson. "It says, 'You matter.' "

In public, at a party, tell her what you want to do to her later: "Tonight, I'm going to make you have as many orgasms as possible." For women, anticipating it can be as exciting as the actual event.


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The Most Effective Way To Build Muscle And Lose Fat

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For years there have been many different theories on how to do fat burning exercises. Some of these theories can actually lead to the weight gain of many people who have tried to get toned by doing what doesn’t work. There are couple of reasons why people fail when trying to achieve physical fitness.

Although it is a combination of diet and exercise, it can also depend on genetics and the overall health of the person trying to lose fat and build muscle. As a rule, activity and working out helps do both, but for some, it doesn’t seem to make a difference. For some, they are doing things that should be avoided when trying to tone up.

Many myths revolve around weight loss. Some even increase pounds and fat. The following is just a couple of things that you should consider when trying to burn body fat. These are just a few of the many that can be found on the World Wide Web, in libraries and in health magazines.

1. Don’t skip meals. Although skipping meals can help decrease the amount of calories taken in for the moment, it often leads to bingeing later in the day. The calories will be consumed later, causing a less chance at burning them off before bedtime. Skipping a meal can cause the person trying to diet to binge, consuming twice as much calories as they intended to. Skipping meals also causes the body to go into starvation mode. This results in the reservation of fat, slowing the burning process.

2. Eating breakfast can actually help curb your appetite. This is the most important meal of the day because it keeps the body going through the morning hours. We sleep for around 8 hours a night, but the body keeps working as normal. It needs to be replenished to keep from energy being wasted.

3. Cardio exercise should be done before breakfast. Don’t wait until the end of the day for a couple of reasons. It helps speed metabolism and works to strengthen the lungs and heart. This is very important when it comes to taking care of your health. Cardio exercise is essential for a healthy body, heart and lungs. When you do it early, before breakfast is advised, it can greatly increasing the fat burning process of your metabolism.

It is very important to talk to your doctor before starting any diet and exercise program. Some people have special health concerns that require a professional’s guidance. Starting slowly with the exercise and healthy eating is one way of getting your body to adjust to the physical activity. Making sure you have the correct regime for you could be the difference between achieving or failing at your fat loss goals.

Using the correct way of exercising and dieting is essential to learning how to do fat burning exercises. There are many ways of achieving your fat loss goals, but it is important to realize that one regime may not work.
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Cookie Diet Facts

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The Cookie Diet is one of the latest fad diets to hit the Hollywood scene—and a Walgreens near you. Founded by Dr. Sanford Siegal, this cookie-based diet suggests that you can lose up to 10 pounds a month by having a cookie three or four times a day and one light, real meal. We're wary about this crazy diet and you should be too. Nutrition expert Madelyn Fernstrom, CNS, Ph.D., shares seven ways the Cookie Diet can go wrong...

1 Fatigue
On this diet, you consume only 800 to 1,000 calories per day. The recommendation for women age 31 to 50 is between 1,800 to 2,200 calories. An extremely low daily calorie intake can cause fatigue.6 Lack of Protein

By consuming only one meal a day that isn't a cookie, you may not get enough protein. Every individual needs at least 50 grams of protein daily. To calculate how much you need, cut your body weight in half. (For example, a 150-pound person needs about 75 grams daily.)

2 Constipation
cookies are high in fiber. If you're not drinking enough water, there's a possibility of constipation with the consumption of this extra fiber.

3 Irritability

Extremely low daily calorie intake can cause irritability.

4 Calcium Deficiency

On this diet, you wouldn't have cookies and milk. Therefore, your calcium intake may be low.

5 Unable to Exercise
Daily exercise is part of a healthy lifestyle. When you're not consuming enough calories, there's a high possibility that you will tire quickly or be too tired to even exercise, making your workouts inefficient or making you unmotivated to work out.

6 Lack of Nutrition

On this diet, you're cutting out fruits and vegetables from most of your meals, so you're lacking phytochemicals, or health-promoting plant products. you will still need the essential vitamins and minerals from whole foods to have good health

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Can women have sex ?

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Yes,Women have sex.The most frequent reasons include:sexual attraction to the person, the desire for physical pleasure, to express affection, to express their love for a person or because they were sexually aroused and wanted release.Other important reasons are to boost their self-esteem or sexual esteem, to get revenge, to secure "mate insurance" in case a partner dumps them, to relieve pain, to achieve health benefits such as getting rid of a headache — yes, it works — to decrease stress, to lose weight and as a sleep aid. We devote one chapter to "sexual economics," which focuses on all the ways in which women have sex as an exchange for other benefits, such as getting her partner to take out the garbage, securing free dinners or getting expensive gifts. We also devote one chapter to what we call "the dark side" of women's sexuality — when women have sex because they were deceived, coerced or forced into it.So can you have sex like a man? Of course. Should you? Well, that’s up to you.

In the end:

(1) It’s your call: You can have sex like a man, but just know that the more casual the situation, the less likely it is you’ll achieve orgasm or any emotional state of happiness.

(2) Trust what sex tells you: If you feel angry or regretful after a sexual encounter, listen to it. Conversely, if you feel a sense of warmth, you might be onto something.
(3) The means or the end? Can you compartmentalize between the pleasures of sex and its emotional qualities? If you’re having casual sex as a means to an end (the pleasure of a flesh-on-flesh orgasm), navigating the “means” may be trickier than expected.

(4) Define yourself: Some sex acts carry more weight than others for a whole variety of reasons — rational and irrational. Even if something seems irrational, trust your instincts.

(5)Don’t internalize: Social judgments and your own moral compass may make you feel like what you’re doing is wrong. If so, change your behavior, but don’t internalize the judgments of others.
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Keep Bedroom Exciting and Vibrant

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Sexual positions to keep the bedroom exciting and vibrant:

The Hoovering of the Floor
The male stands behind the female and lifts her by the thighs, pulling her vagina onto his penis. She supports herself on her hands. Try walking around the room while doing this.

The Playing of the Cello
She lies on her back and places her ankles on one of his shoulders. He clings onto her shins while thrusting. His hands can fondle her breasts at the same time.

The Riding of the Steer
He lies on his back while she ‘sits’ on his penis. She lifts herself up and down by gripping his kneecaps and he guides her with his hands on her buttocks.

The Persuading of the Debtor
The male kneels down and lifts the female’s legs up over his shoulders as though attempting to empty her pockets of small change. He then slides his penis downwards into her.

The Sitting on the Toilet
The male lies on his back with his knees bent forming the shape of a toilet. She sits on his penis and moves up and down. Great for circus acts.

The Rocking Recliner
He lies on his back. She is on all fours facing upwards and moves back and forth.

The Black Bee
He sits down with his hands placed on the floor behind his back. She sits on top of him with her hands on his shoulders while moving up and down.

The Spoon
She lies on her side and he penetrates her from behind in a side on position. Ideal for men with a large penis size.

The Sixty Niner
For lovers of oral sex! Both give and receive at the same time. Either partner can be on top. Ideal for same sex partners as well.

The Reverse Piggy-Back
He stands and lifts her by her buttocks with her back against the wall for support. She warps her legs around his thighs as he penetrates her. A great way to get fit.

The Missionary Position
The most popular of the positions. She opens her legs as he positions himself between them in place for the most direct penetration. The simple thrust of the hips gives an easy and effective in - out action.

The Advanced Black Bee
Same as the Black Bee but she has her legs on his shoulders.

The Horizontal Reverse
This is simila to the Reverse Woman on Top - in this position her breasts and hands are able to massage his thighs and shins.
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Teen Girls and Sexual Behaviour

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The change from child to adult is an especially dangerous time for adolescents in our society. From their earliest years, children watch television shows and movies that insist that "sex appeal" is a personal quality that people need to develop to the fullest. Teenagers are at risk not only from AIDS and STDs -- but from this sort of mass-market encouragement.

A teenage girl's weight, or perception of her weight, may affect her odds of risky sexual behavior, a new study suggests.

The study, of nearly 7,200 U.S. high school girls, found that in general, sexually active girls who were underweight were less likely than their normal-weight peers to use condoms. The same was true of girls who viewed themselves as overweight — accurately or not — when compared with girls who perceived themselves as normal-weight.

The findings, researchers report in the journal Pediatrics, "add to a growing body of literature that girls at the weight extremes may be at increased risk for engaging in sexual risk-taking behaviors."

Exactly why this is the case is not fully clear. And the current study found that the question becomes more complicated when race is considered — with weight and perceptions of weight having different effects on white, black and Latina girls' sexual behavior.
The findings also suggested variability in the girls' sexual activity and sexual risk-taking behavior based on their ethnicity and actual or perceived weight.

(1) Caucasian girls who believed that they were underweight, whether accurate or not, were more likely to have had sex and to have had four or more sexual partners. Overweight Caucasian girls were less likely to use condoms.
(2) Underweight African-American girls also were less likely to use condoms while overweight African-American girls reported four or more sexual partners.
(3) Latina girls of all weights were more likely to engage in a wide variety of sexual risk behaviors -- lack of condom or oral contraception use, sex before age 13, greater than four sexual partners and use of alcohol.


Sexual health

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Facts about smoking tobacco

Read more! Giving up smoking is one of the most effective ways of prolonging your life and improving its quality. Remember making the decision to quit is important. Even if you have tried and failed before does not mean you will fail again.

1. Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality in the United States and the world.
2. Smoking-related diseases cause an estimated 440,000 American deaths each year.
3. Smoking costs the United States over $150 billion annually in health care costs.
4. A 2004 Study by the CDC's National Center for Chronic Disease Prevention and Health Promotion found that cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
5. Women account for 39 percent of all smoking deaths.

Smoking Kills. There is positive, undeniable evidence of this and yet a few people still cling to stories that help them to 'prove' the opposite. You know the sort of thing, 'my Aunt Masie smoked 50 a day, lived until she was 92 and never had a day of illness'. Back on earth - in the United States, an estimated 25.5 million men (24.1 percent) and 21.5 million women (19.2 percent) are smokers. At a conservative estimate 300,000 people in the USA and 120,000 people in the UK die of smoking related illnesses.





Be clear about why you want to quit smoking
Health concerns are usually the most important consideration but smoking is also expensive and anti-social. It has a negative effect on the way you look (after a couple of years your skin tone and color can change, a blue purple tint is not attractive), it can make you look older and smokers are more likely to have gum disease.
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