Facts about smoking tobacco

Read more! Giving up smoking is one of the most effective ways of prolonging your life and improving its quality. Remember making the decision to quit is important. Even if you have tried and failed before does not mean you will fail again.

1. Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality in the United States and the world.
2. Smoking-related diseases cause an estimated 440,000 American deaths each year.
3. Smoking costs the United States over $150 billion annually in health care costs.
4. A 2004 Study by the CDC's National Center for Chronic Disease Prevention and Health Promotion found that cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
5. Women account for 39 percent of all smoking deaths.

Smoking Kills. There is positive, undeniable evidence of this and yet a few people still cling to stories that help them to 'prove' the opposite. You know the sort of thing, 'my Aunt Masie smoked 50 a day, lived until she was 92 and never had a day of illness'. Back on earth - in the United States, an estimated 25.5 million men (24.1 percent) and 21.5 million women (19.2 percent) are smokers. At a conservative estimate 300,000 people in the USA and 120,000 people in the UK die of smoking related illnesses.





Be clear about why you want to quit smoking
Health concerns are usually the most important consideration but smoking is also expensive and anti-social. It has a negative effect on the way you look (after a couple of years your skin tone and color can change, a blue purple tint is not attractive), it can make you look older and smokers are more likely to have gum disease.
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Obesity and Sexual Desire

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Obese men are equally interested in sex as normal men but they fail to perform in bed due to their unmanageable weight. Lack of sexual performance endangers their personal relationship. Due to the poor sexual performance throughout, their partners might avoid them. And this could lead to reduced sexual desires.

Theere was some research on it and The prevalence of ED was higher among the younger obese nonsmokers than obese smokers. Premature ejaculation, retarded ejaculation, and sexual desire disorders were all unrelated to overweight or obesity. Conclusion. Obesity (BMI >/= 30 kg/m(2)) seems associated with ED among younger men aged 20-45 years. Health programs directed toward preventing obesity in younger men may benefit from informing about an almost three-fold occurrence of erectile dysfunction associated with obesity.Obesity is the base of all the human ailments. Heart problems, diabetes, certain types of cancer are all associated with obesity. An obese is at a risk of blood vessel blockage which causes erectile dysfunction. It strains the cardio vascular system too.

Overcoming Obesity for sexual performance

1) Meet up with a doctor and choose from diet pills, surgeries or diet plans to a speedy recovery from Obesity.
2) Change every food in your diet which makes you fat.
3) Motivate yourself by indulging in exercise and outdoor activities.
4) Talk to your partner about your performance problem and work out a plan together.
5) Find out simpler ways to make love. Position yourself in such a way that your partner doesn't feel suffocated.
6) Try to give and take emotional support as both of you need it the most now.
7) If your partner is obese support, encourage and motivate him to overcome Obesity.


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Skin Test For Allergy

Read more! Allergies occur when the body's immune system overreacts to a substance that is normally harmless (allergen), such as mold, pollen, animal dander or dust mites. The white blood cells of an allergic individual produce an antibody called immunoglobulin E (IgE), which attaches to the allergen. This triggers the release of histamine and other inflammatory chemicals that cause allergic symptoms, such as runny nose and watery eyes.



During the test, the skin is exposed to different allergens and then observed for an allergic reaction. Qualified healthcare providers can use the test to determine whether allergy-like symptoms are immune-mediated, and they can identify the specific substance(s) that trigger the reaction. Skin testing is often used to diagnose allergic conditions, including allergic asthma, dermatitis (eczema) and hay fever.

The results of a skin test can help a doctor develop an appropriate allergy treatment plan that may include allergen avoidance, lifestyle changes to reduce allergen exposure, medication or allergy shots.

How Long Does an Allergy Skin Test Take?

If you're having an allergy skin test, plan to spend about an hour for the entire appointment. For the scratch and intradermal skin tests, the allergen placement part of the test takes about 5 to 10 minutes. Then you will have to wait about 15 minutes to see how your skin reacts.

Patch tests take longer, as you must wear the patch for about 48 hours to determine if there is a delayed reaction. During this time, bathing and swimming should be avoided. You will return to the doctor after the specified period of time to have the area(s) checked.

How Should I Prepare for an Allergy Skin Test?

Inform the health care provider who is going to perform your allergy skin test about all medicines you are taking, including over-the-counter drugs.

Since allergy medicines, including over-the-counter antihistamines, stop allergic reactions, you should not take them for a few days before the test. Talk to your doctor about discontinuing your allergy medicines prior to the test.

Your doctor will give you a list of medicines to avoid before the test, since there are other drugs that can interfere with the results. Since you may not be able to discontinue certain medicines, the doctor or nurse may perform a separate "control" test to determine if that particular drug will interfere with the scratch test.


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Overweight and Depression

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There have been many studies done to affirm the notion that depression, particularly in women, can often lead to overweight. Feelings of low self-esteem and low self-worth are keys to the door of self-hatred, leading all too often to depression. People try to stuff their feelings by stuffing their faces, cramming the pain down with food rather than letting it out and ridding themselves of it. Conversely, overweight can lead to depression. While we can't claim to give the answers to the dilemma here, on these pages, we can offer some suggestions to follow which may help lead a person back to a healthy weight and perhaps, ultimately to a healthy life.

Treating Obesity and Depression

As they attempt to understand the link between depression and obesity, doctors also are trying to figure out how to treat both conditions in a way that will produce overall good results.

(1) Depression. Successfully treating depression can be a lot easier than successfully treating obesity, so doctors recommend that people with depressive symptoms — especially if they are adolescents — seek treatment as soon as possible. Treatment can include psychotherapy or antidepressants.

(2) Obesity. A study of people who underwent bariatric surgery for their obesity found that as they shed pounds, they also shed their depression. A year after surgery, the subjects had experienced a 77 percent loss of excess body weight, and an accompanying 18 percent reduction in symptoms of depression. Younger people, women, and those who experienced greater weight-loss results were more likely to feel less depressed.

These results indicate that a team approach might be best for dealing with depression and obesity. Your family physician can help craft a plan of diet and exercise that will lead to healthy weight loss. You might want to bring in a nutritionist or personal trainer to help you better follow your physician's weight-loss plan. At the same time, a psychologist or psychiatrist can help you deal with your feelings of depression and confront the stress, anxiety, or other triggers that are leading to your depression and obesity. Finally, you may also benefit from the use of antidepressants.
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My Love and Sex Secret

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Question: My girlfriend and I have had sex with each other in the past, but recently we realized it's wrong to have sex until marriage. The thing is, we have both had sex in other dating relationships, too. She seems to be handling it OK, but I am really bothered when I think about her not being a virgin. It gets even worse when I hear sermons that tell me sex is a bond that can never be broken. I really do love her, and don't want to see her hurt, but I can't stop thinking about her past. I know it's a double standard because I used to be even more sexually active than she was. But I can't help how I feel. I guess I've experienced first-hand why God says don't have sex until marriage: it really messes things up. Can you offer me some advice?

ans: Before I offer you any advice, I want to applaud your decision. You've made a good choice. Here's why I think you're struggling: Your situation is kind of like a smoker who has quit, but who still longs for cigarettes, resents smokers who haven't quit, and has the effects of nicotine still working on his body. You've made the decision to stop having sex until you commit to marriage, but you're still dealing with the "residue" of your earlier choices.

What do you do? First, accept that you have to be patient. As you say, you can't help how you feel, even if those feelings are irrational. Feelings change, though. If you can carry on a healthy, positive relationship with your girlfriend, the feelings will gradually change.

In the meantime, here's some advice from the Bible on how to treat one another: "Love each other as brothers and sisters and honor others more than you do yourself Never give up. Eagerly follow the Holy Spirit and serve the Lord. Let your hope make you glad. Be patient in time of trouble and never stop praying."

Building a healthy relationship means keeping sex under control.

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7 Ways to Cure Cancer Risk

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Cancer Risk 1: Tobacco
Tobacco kills. Smoking can damage almost every organ in your body and is a known cause of at least 15 different types of cancer.

The risks for cancer aren't limited to cigarettes. Cigars, pipes, chewing tobacco, and the smokelesss tobacco called snuff are all linked to cancer.



Cancer Risk 2: Obesity
Being overweight or obese is a known cancer cause. In fact, excess weight is linked to an increased risk for developing more than a dozen types of cancer, including breast and pancreatic cancers. The American Cancer Society stresses the need to keep your weight in check by, first, eating right:

1. Eat a diet limited in processed and red meats and including five or more servings of fruits and vegetables every day. Eat whole grains instead of processed grains.
2. Limit your alcohol intake to one drink per day for women or two for men.



Cancer Risk 3: No Exercise
Diet alone usually isn't enough to maintain a healthy body and cut your cancer risk. So, pick an activity that suits your level of fitness and get moving.

1. Adults should be physically active for at least 30 minutes on five or more days a week.
2. Children should engage in physical play for at least 60 minutes five days per week.

Cancer Risk 4: Sun Exposure
About one million cases of skin cancer are diagnosed each year in the United States and most are sun related. Melanoma, the most serious skin cancer, can be fatal. You can lower your risk for skin cancer by limiting the time that you spend in the sun, especially between 10 a.m. and 4 p.m. Take these additional steps:

1. Seek out shade, especially during the middle of the day.
2. Use sunscreen and wear protective clothing, specifically the kind you can't see through when held up to a light.
3. Wear a hat and protect your eyes with sunglasses that have 99 percent UV absorption.
4. Follow these rules even on cloudy days.
5. Avoid sun lamps and tanning beds because they can cause the same type of skin damage as the sun.

Cancer Risk 5: Infection
Infections from viruses, bacteria, and parasites are a known cancer risk in up to 20 percent of all cancers. Several of those viruses are sexually transmitted, such as human papillomavirus (HPV) and human immunodeficiency virus (HIV).

You can reduce your risk for getting these types of viruses by using condoms during sex. Women can reduce their risk of cancer from HPV by getting a vaccine. In fact, the American Cancer Society now recommends the HPV vaccine for girls who are nine and older.

Cancer Risk 6: Chemical Exposure
A variety of substances found in common products are known to be a cancer cause. Two of particular interest:

1. Asbestos, a fibrous substance, is found in many older buildings where it was used as insulation and as a fire-retardant; inhaling it can cause cancer. So be sure to have your home checked for asbestos before beginning any sort of renovation. Carpenters and other skilled workers who deal with remodeling older homes should investigate proper safety precautions before working in buildings that contain asbestos.
2. Tetrachloroethylene is a solvent used in dry cleaning. While wearing dry-cleaned clothes isn't considered dangerous, those who work in a dry cleaning business should change clothes after work, wash work clothes regularly, and keep their food out of the work area.

Cancer Risk 7: Consumer Products
Antiperspirants, talcum powder, hair dye, aspartame, and some cosmetics have all been reported as possible cancer causes, often incorrectly. The truth is that there is no conclusive evidence that any of these products cause cancer. But the U.S. Food and Drug Administration continues to monitor various studies and issues periodic updates.

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Boost Your Sexual Stamina

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A mans biggest fear when it comes to sex is whether or not his partner will think he is good in bed. Lots of men suffer with the insecurity that if they do not perform up to a woman’s expectations that they will seek out another lover as a result. One of the most important sexual topics to a man is the improvement of their sexual performance. If you are one of these men, here are few suggestions for you to help you overcome your fears, increase your sexual stamina, and improve your sexual performance:

(1) Start an exercise regime. Cardiovascular exercise increases circulation. This means that blood more readily reaches your genital area during sex. As a result, you will be able to last and enjoy sex for longer periods of time. In addition, cardio improves your endurance, making you better equipped for rigorous romps in bed. Try to get at least 30 minutes of cardiovascular exercise three to five times per week.


(2) Masturbate regularly. If you masturbate frequently, you'll be less likely to ejaculate quickly during sex. If you usually ejaculate fairly quickly, try masturbating a few hours before you have sex. It will help to improve your stamina and delay ejaculation.


(3) Take herbal supplements, which stimulate sexual stamina. Such herbs as catuaba bark and yohimbe improve sexual stamina. As with any herbal supplements, talk to your doctor before you begin taking either.


(4) Experiment with different sexual positions. If you have trouble lasting in a particular position, try something different. Men typically ejaculate more quickly when they are on top. Delay ejaculation by having your partner on top or opt for a side-by-side sexual position.


(5) Get adequate sleep each night. If you are getting less than seven hours sleep nightly, it may negatively affect your sexual performance. Increase your nightly sleep to at least seven hours and you'll likely notice an improvement in your sexual stamina.


(6) Slow your breathing. Short, quick breaths are associated with orgasms. If you feel you are near climax, slow down your breathing. You can often delay your orgasm by simply changing your breathing pattern.


(7) Enjoy the experience. Try to relax and focus on your partner. If you are anxious about your sexual stamina, it will exacerbate endurance issues. Pay attention to details about your partner's body and adopt a positive outlook on the experience.

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